Savoury: Crab, Avocado and Soy Mayo' Fingers

Ingredient

1 cup of crab meat
2 tbls soy mayo
1 tbls capers
1 tbls dill pickles, finely diced
1 tbls dill, finely chopped
2 tbls parsley, finely chopped
1 tsp sea salt
1 tsp white pepper
1/2 avocado, sliced
4 slices spelt sourdough

Method
In a bowl mix together the crab, mayo', herbs and seasoning. Set aside. Cut 4 slices of the bread then remove the crust (keep this for breadcrumbs). Spread 2 pieces with 1 tsp mayo each then divide the crab mixture between the other 2 slices of bread.  Top with avocado. Close sandwich then cut into three fingers. Eat!