INGREDIENTS
500g minced (ground) pork
½ onion, grated
½ teaspoon fennel seeds, lightly toasted and crushed
40g fresh white breadcrumbs
1 egg, lightly beaten
1 tablespoon chopped fresh parsley
sea salt
freshly ground black pepper
To serve
hamburger buns
rocket (arugula) leaves
roasted red pepper (capsicum)
1 red onion, thinly sliced
sweet potato fries
½ onion, grated
½ teaspoon fennel seeds, lightly toasted and crushed
40g fresh white breadcrumbs
1 egg, lightly beaten
1 tablespoon chopped fresh parsley
sea salt
freshly ground black pepper
To serve
hamburger buns
rocket (arugula) leaves
roasted red pepper (capsicum)
1 red onion, thinly sliced
sweet potato fries
METHOD
Put the pork, onion, fennel seeds, breadcrumbs, egg and parsley in a large mixing bowl. Season well with sea salt and black pepper and then use your hands to mix everything together thoroughly. Shape the mixture into four patties,
then cover and leave in the fridge for 30 minutes.
Heat a frying pan or chargrill pan over high heat. Add the patties and cook for 4-5 minutes on each side until they are browned and cooked through.
Place the patties in hamburger buns and top with rocket leaves, roasted pepper and a few slices of red onion. Serve with sweet potato fries.
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